SINDO Methodology is a system specialising in the art of
breathing which awakens the 'Inner Energy' within the body giving benefit to
the individual in all areas of life.
Initially, through breathing, fresh oxygen is consumed and delivered to all
the different inner muscles of the body including the entire nervous system.
Oxygen is used via the breathing system to neutralise abnormal chemical
reactions triggered by the nerves within the body. The student is able to
use the technique to overcome shock or surprise from unexpected or
undesirable situations. This method is also used to control anger, emotion,
or mis-interpretation.
Gradually the nervous system and the inner
muscles get stronger enabling the Inner Energy to develop. With the help of
focusing the mind, one can use the breathing system to increase Inner
Energy.
As the Inner Energy and inner muscles get
stronger, automatically the organs such as the heart, kidney and liver
function more efficiently. This means that if someone has a heart problem
(non-disease related), the problem will invariably be healed by using the
breathing system taught by SINDO Self Defence. Due to the entire nervous
system being strengthened, the 5 senses of the human body are enhanced which
results in added sharpness including eyesight.
Inner Energy enables the body to contract the inner muscles, which can effectively
prevent vibrations penetrating to the delicate organs of the body. This is
why men or women, young or old who practice this system can protect
themselves if their body is hit.
After learning the breathing system for the whole body, one can then practice
channeling the Inner Energy to one area of the body thus offering more
protection to that area. This can be proved by punching or kicking solid
objects such as an iron plate when the energy is concentrated to the
knuckles on the hands or the foot respectively. Due to the protection, no
injury is experienced.
So through practicing our breathing system regularly, one can experience a healthier
and stronger body with protection which is beneficial for self-defence.
However, the degree of protection depends on the individual standard, which can take time to
develop.