Benefits of Training with Sindo

Health Benefits

  • Improve Core Stability
  • Strengthen Cardio-Vascular System
  • Strengthen the body's immune system*
  • Asthmatic symptoms reduced *
  • Rheumatic/Arthritic symptoms reduced *
  • Increase Stamina

Physical Benefits

  • Improve General Fitness
  • Increase Flexibility
  • General Body Toning of Large Muscle Groups
  • Improve Co-ordination
  • Strengthen all Internal Organs & Small Muscle Groups *
  • Improve Reflex Response

Psychological Benefits

  • Increase Self-confidence
  • Increase Body Awareness
  • Stress Management *
  • Gain Knowledge of Self Defence Needs
* This benefit may be achieved through regular practise of the Sindo breathing system.