Total Body Conditioning

Key Benefits

  • Major Muscle Groups Toned
  • Inner Organs Conditioned
  • Body Metabolism Increased
  • Body Fat Reduced
  • Enhance Flexibility
  • Stress Management
  • Increase Motivation
  • All benefits as mentioned in Benefits*
 Sindo Total Body Conditioning Training
Sindo Total Body Conditioning Training SINDO Organisation provide a fitness training programme of Total Body Conditioning.
This training programme focuses on strengthening and conditioning the body throughout including all major muscles groups and internal organs. The SINDO Methodology used during the fitness session combined with physical exercises enables the body to becomes conditioned in its entirety.
Sindo Total Body Conditioning Training Sindo Total Body Conditioning Training
* This training programme does not include Self Defence or Martial Art skills, therefore psychological benefits only includes Stress Management.